Inner Alchemy
Restoring our field and ecosystem through Breathwork, Movement and Sound
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Elemental Soundbath
Join me for a calm start to the weekend with a gentle Friday evening Soundbath. Each session is inspired by nature and the elements, guiding us to reconnect with our true nature and restoring our inner calm and peace. This session enhances mental clarity, reduces stress, and promotes emotional balance, fostering overall well-being.
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Bach Flower Consultation
Flower remedies are the essence of specific flowers that are used to promote emotional balance and well-being. Whether you are changing jobs, have a big move or just navigating the daily hustle of family dynamics. Flower remedies offers us a route to work with our emotions, the highs and lows of life with ease and grace. -
Alchemy Retreats
Inner Alchemy retreats are half and full day workshops designed to help us become an alchemist in our own inner laboratory. A quiet mind in a settled body is the best way to cultivate our golden elixir, harmonising our energy or chi. We are going back to nature, using flowers and trees as a template, as we return to our soil, roots, ground and lifeforce.
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Private Sessions
There are many ways to work with me and engage in these transformative practices. Including one to one or group sessions, birthday parties, wellness at work, hen parties and menopause retreats. If you have someone else in mind, personalised gift vouchers are available.
I have always been drawn to the spiritual arts of sound, movement and breath. My teachers, inspiration and guides coming from the trees, flowers and the Earth.
I started in the professional dance world and trained at the Laban Centre for Movement and Dance in London. Here I began to explore the spiritual offerings that London had to offer training to become a Contemporary Dance and Meditation teacher in the 1990’s.
For fifteen years I taught dance and movement in colleges and schools. I then retrained in Pilates and many other somatic movement practices. In 2012 I started to create a movement meditation technique, integrating geometry, sound, colour and breathwork, distilling years of practice into a technique to share with others. In 2019 I trained in sound healing and 2024 Dr Bach Flower Remedies.
It is now my passion to share ways to come into alignment with our authentic life-force signature, restoring the energy centres and biofield.
About Me
Bringing ourselves back into harmonic alignment with our original blueprint, creating resilience, balance and coherence.
“Yesterday was brilliant Catherine. I didn’t know what to expect but it was exactly what I needed, I have been feeling anxious and fearful recently and I know my blood pressure is becoming an issue. I don’t want medication and I’m bad at meditating on my own. I felt much calmer and in control all day and even today I can still feel the benefit.”
— Claire