private sessions

There are many ways to work with me and engage in these transformational practices. You can also tailor make your own private one to one session or make a group booking for people in your life that deserve some self care.

  • 1:1 Private Sesions

    This personalised session or group of sessions can be tailored to your individual needs, practices can include Dr Bach flower remedies, breathwork, movement, meditation and sound journeys.

  • Dr Bach Flower Remedy Consultation

    Flower remedies offers us a route to gently navigate the high and lows of our emotions with grace and ease. A natural way to restore emotional balance. Helps us steer big life transitions, fulfil our potential, stand our ground and increase our confidence. Aids us cope with stress at work or home, release negative emotions.

  • Moving through Menopause

    A half or full day retreat full of practical self care tools to help navigate through this landmark passage, aims to give space and time to honour and dignify this passage. Through listening we deepen our relationships with ourselves as we figure what we want to authentically be in the next stage of our lives.

  • Special Occasion for groups

    Are you looking for a way to mark this special occasion in an alternative, more mindful way? This is the perfect way to connect and destress in a meaningful and clear way. This is a 2 hour session that includes a relaxation, tea ceremony and meditation. An ideal way to unwind as a group.

FAQs

  • Breathwork offers a range of profound benefits for both the body and the mind. This intentional practice of controlling and deepening one's breath can reduce stress and anxiety, enhance relaxation, and improve mental clarity. It helps regulate the autonomic nervous system, leading to a more balanced emotional state.

    Additionally, it can aid in releasing emotional blockages, past traumas, and pent-up emotions, facilitating emotional healing. Whether used for relaxation or deeper personal exploration, breathwork is a powerful tool that can improve well-being, reduce tension, and promote a sense of inner peace and self-awareness.

  • Flower and tree remedies are a vibrational essence that work with our emotional wellbeing, they are safe, non-invasive, and can be taken orally or applied topically, making them popular among those seeking a holistic approach to emotional and mental health.

    Many ancient civilisations believed that the morning dew that appeared on the flowers contained healing properties. They would gather this dew and use it as ‘medicine’. Every flower has a particular knowledge that it imparts into that dew. When an individual ingests the dew, they integrate that healing information into their bio-energetic field.

  • Breathwork involves breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.

    During breathwork, you intentionally change your breathing pattern.

    Breathwork is an unwinding path to our pure essence, it can liberate us to discover the person you are truly capable of becoming.

  • Practices and workshops like repose that encourage deep relaxation offer a wide array of health benefits that have been substantiated by scientific research. One study found that mindfulness meditation can lead to significant reductions in symptoms of anxiety, depression, and pain. Another study, showed that deep relaxation techniques, such as progressive muscle relaxation and deep breathing, can lower cortisol levels, the hormone associated with stress. Additionally, research has demonstrated that relaxation practices can enhance the immune system's functioning helping the body defend against illness. These findings underscore the profound positive impact of deep relaxation on mental and physical well-being, making it a valuable tool for maintaining a healthy lifestyle.

“Rituals are the formulas by which harmony is restored."
Terry Tempest Williams

 

Book Your Place

Please email your enquiry below:

Please note a maximum of 8 people for a group session at Pear Tree Studios
You can also send me a WhatsApp on 07734235751
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