repose

A session of relaxation, meditation and breathwork.

All designed to calm, relax and nurture the nervous system.

Fee: Donation until December 2024

Saturdays 9.30 - 11am

We will use breath, gentle movement and relaxation techniques

This can have a profound impact on our physical and mental health leading to a sense of balance and deep peace.

Repose is perfect for anyone looking to recharge their batteries, deepen their self-care practice and connect with a like-minded community. 

Deep relaxation and release: Experience deep physical and emotional nourishment through guided practices.

Rest and reflection: Time for deep rest and reflective sharing will help integrate the practices and solidify the learning experience.

A renewed sense of empowerment: Feel more empowered to prioritise self-care and make it an integral part of daily life.

Emotional resilience: Develop inner strength to navigate life's challenges with greater ease.

Community connection: An opportunity to share experiences and connect with others on a similar journey.

  • Breathwork

    Breathwork is a powerful and ancient practice that utilises something we do everyday. Breathing is an action that we can do consciously and unconsciously. For that reason we start with the breath as it is a gateway into our nervous system, allowing us to bring our whole selves into a state of restful awareness.

  • Flower Essences

    Flower Essences are vibrational energetic remedies based upon the energy or vibration of a plant or tree, they work by utilizing the water that has been impregnated with the energetic imprints of the plant.

  • Sound Bath

    Energy, sound and vibration is a fundamental principle in the universe. Everything in existence, from the tiniest subatomic particles to the vast cosmic bodies, vibrates at specific frequencies. A sound journey utilises the healing and calming properties of sound and vibration to allow us to return to a resonance that is calmer, clearer and more conscious.

FAQs

  • Breathwork involves breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.

    During breathwork, you intentionally change your breathing pattern.

    Breathwork is an unwinding path to our pure essence, it can liberate us to discover the person you are truly capable of becoming.

  • Practices and workshops like repose that encourage deep relaxation offer a wide array of health benefits that have been substantiated by scientific research. One study found that mindfulness meditation can lead to significant reductions in symptoms of anxiety, depression, and pain. Another study, showed that deep relaxation techniques, such as progressive muscle relaxation and deep breathing, can lower cortisol levels, the hormone associated with stress. Additionally, research has demonstrated that relaxation practices can enhance the immune system's functioning helping the body defend against illness. These findings underscore the profound positive impact of deep relaxation on mental and physical well-being, making it a valuable tool for maintaining a healthy lifestyle.

  • Yes! No prior experience is necessary to take advantage of the profound benefits of the Repose workshop. All you need is an open mind and a desire for wellness.

  • Apart from yourself there is no need to bring anything particular with you. We recommend that you wear clothes that are comfortable to lie down in.

    Blankets and bespoke cushions are provided but you may want to bring some cozy socks.

Repose

/rɪˈpoʊz/ verb

  1. To rest or be at ease, especially in a peaceful and relaxed manner.

  2. To lie down or recline for the purpose of resting.

  3. To place or set something in a particular position or location, often implying a sense of stillness or rest.

 

Book Your Place

Investment: £20
You can also send me a WhatsApp on 07734235751
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