Studies have shown that journaling can help with stress reduction, mood improvement, self-reflection, and creative expression. Writing down your thoughts and feelings helps you process and cope with difficult emotions, and provides a sense of clarity and perspective.

As a tool, journaling helps personal growth and self-discovery. By reflecting on our thoughts and experiences, we can gain insight into our values, beliefs, and goals, and identify areas for improvement. This can lead to increased self-awareness, self-confidence, and a greater sense of purpose in life.

Breathwork offers a range of profound benefits for both the body and the mind. This intentional practice of controlling and deepening one's breath can reduce stress and anxiety, enhance relaxation, and improve mental clarity. It helps regulate the autonomic nervous system, leading to a more balanced emotional state.

Additionally, it can aid in releasing emotional blockages, past traumas, and pent-up emotions, facilitating emotional healing. Whether used for relaxation or deeper personal exploration, breathwork is a powerful tool that can improve well-being, reduce tension, and promote a sense of inner peace and self-awareness.

Yes! No prior experience is necessary to participate in the soul gardening workshop. If you’d like to dip your toe in with a shorter workshop, the repose session is a great way to introduce yourself to these practices.

But you are also very welcome to dive right in!

Reflection and journaling is apart of the soul gardening workshop, paper and writing materials will be available but if you’d like to bring your own journal you are very welcome. We also encourage clothes that are comfortable and easy to move in.